Live a
healthy life

Health Information Page
Embracing the life you’ve always desired
Life is a journey filled with opportunities to connect, learn, and cherish every moment. Don’t let fatigue or a compromised immune system hinder you from pursuing your passions. By adopting the right strategies, you can fortify your mental, physical, and emotional well-being, empowering you to overcome any obstacles that come your way.
  • What is a healthy lifestyle?
  • Unhealthy living: The causes
  • Unhealthy living: The symptoms
  • Unhealthy living: Small changes you can make
  • Ingredients that may help

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What is a healthy lifestyle?

Attaining and maintaining good health isn’t solely about avoiding diseases; it involves equipping our bodies to adapt and thrive. Achieving a state of balance in our mental, physical, and spiritual well-being is crucial.
To accomplish this, we must embrace a healthy lifestyle that encompasses our daily activities and their impact on our overall well-being. While it involves minimising harmful behaviours, it equally emphasises incorporating positive and wellness-enhancing practices. Some key actions to prioritise include:


Balanced nutrition
and plenty of water


Give your body
the rest it deserves


Regular exercise
(30 mins a day)


Social interaction
and mental stimulation

The healthiest years of your life

Increasing life expectancy is a worthwhile pursuit, but we shouldn’t lose sight of our healthy life years (HLY)—the time we spend living in good health, without physical or mental limitations.

The average number of Healthy Life Years (HLY) can differ between men and women. However, an essential question that everyone should contemplate is whether those additional years are spent in good health or in a state of poor well-being.

Unhealthy living: The causes

The choices we make in our daily lives have a direct impact on our health and our ability to lead a healthy lifestyle. However, it’s important to remember that good health is all about finding balance. Limiting harmful activities doesn’t mean completely eliminating the foods, drinks, or activities that bring us joy and pleasure.

The factors that contribute to an unhealthy lifestyle can vary from person to person, but some common risk factors include:

Overuse of tobacco can cause significant damage to health

An obese person has excessive body fat that can strain body functions

A lifestyle that is sedentary and devoid of physical activity can increase chances of mortality
Excessive consumption of alcohol can affect the heart and prove fatal
Lack of sleep or disturbed sleep cycles can affect the body’s balanced state
Consuming medicinal and recreational drugs can lead to physical abuse and take a toll on your health

Unhealthy living: The symptoms

It is not an unknown fact that unhealthy lifestyle choices take a toll on health later or sooner accompanied with severe repercussions if combined with harmful habits, moreover if you already suffer from existing health conditions. Common symptoms of an unhealthy lifestyle include:
  • Always feeling tired
  • Prone to disease or infection
  • Disturbed sleep
  • Skin blemishes or breakouts
  • Poor digestive and frequent discomfort
  • Feeling on edge or anxious
It is important to bear in mind that although these symptoms may appear significant, many of them can be effectively addressed. The pursuit of a long and fulfilling life should focus on embracing the journey rather than reaching the destination while feeling hindered by physical or mental constraints.

Unhealthy living: Small changes you can make

The initial step towards regaining control is to recognize the symptoms of an unhealthy lifestyle. By implementing lifestyle modifications such as adopting a nutritious diet, maintaining a regular sleep routine, engaging in physical exercise, and incorporating natural supplements, you can enhance your energy levels and strengthen your body’s natural defences.
And guess what? The good news is that healthy living doesn’t mean sweating incessantly in the gym or a diet only of seeds and veggies. The magic to kickstart your journey for better health, is moderate lifestyle changes, that can improve your health significantly.
Exercise regularly and incorporate doable exercises
Make sure to indulge in brain developing activities to sharpen your mind.
Make healthy choices with a balanced diet with a focus on wholesome and nutritious food

Use natural supplements to fill gaps in wellness needs

Give yourself time to decompress mentally and physically.

Ingredients that may help

Cibdol products that contain cannabinoids are: CBD OilCBG OilCBN Oil
Ginger,Hops, Oregano, Omega 3
Cibdol products that contain these ingredients are: CBD Immune Booster CBD Omega 3 Formula
Cibdol products that contain cannabinoids are: CBD Oil,CBG Oil,CBN Oil
Ginger,Hops, Oregano, Omega 3
Cibdol products that contain these ingredients are: CBD Immune Booster CBD Omega 3 Formula

Cibdol is here to help with its comprehensive range of long-term health products for those focusing on a long and healthy life.

Frequently Asked Questions

Got questions about healthy living?

If you have questions about healthy living, we’ve got you covered. Check out our Wellness Encyclopedia for answers and guidance on starting your journey toward a healthier life.

To live a long and healthy life, good health is not merely the absence of disease or infirmity. It encompasses complete physical, mental, and social well-being, emphasizing the importance of balance in all aspects of life. Although the term will differ slightly from one person to the next, in 1948, the World Health Organization created a general definition of good health still used by healthcare providers today:

Health is more than just the absence of disease and infirmity. It encompasses complete well-being—physical, mental, and social. It’s about finding balance in all aspects of life and utilizing social and personal resources, along with physical capacities, to lead a positive and fulfilling life.

Good health may be complicated by its definition, so let’s break it down for you. Good health isn’t merely about being free of disease and disorder. Although these are the primary goals, the WHO emphasises the need for balance in all aspects of life.

Even if you prioritize your health, there may be times when you struggle to meet your nutritional needs or get adequate rest. In such situations, supplements can provide a helpful boost. It’s important to note that supplements are not meant to replace a healthy diet or address underlying health conditions. Rather, they serve as additional support during busy or challenging times. It’s advisable to choose supplements wisely and consult with a healthcare professional for personalized guidance.

The choice of supplement depends on individual needs and benefits. Multivitamins may have minimal impact if you already have a balanced diet, while specific supplements can address nutrient deficiencies. CBD is one supplement that promotes overall well-being. Remember, healthy living doesn’t require extreme measures. Making moderate lifestyle changes can make a significant difference in your health and well-being.

CBD, a naturally occurring compound found in cannabis plants, is gaining recognition as a beneficial supplement for promoting internal balance and restoring the body to a state of homeostasis.

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