Live a
healthy life
Life is a journey filled with opportunities to connect, learn, and cherish every moment. Don’t let fatigue or a compromised immune system hinder you from pursuing your passions. By adopting the right strategies, you can fortify your mental, physical, and emotional well-being, empowering you to overcome any obstacles that come your way.
- What is a healthy lifestyle?
- Unhealthy living: The causes
- Unhealthy living: The symptoms
- Unhealthy living: Small changes you can make
- Ingredients that may help
Our sleep suggestions
What is a healthy lifestyle?
Diet
and plenty of water
Sleep
the rest it deserves
Exercise
(30 mins a day)
Purpose
and mental stimulation
The healthiest years of your life
Increasing life expectancy is a worthwhile pursuit, but we shouldn’t lose sight of our healthy life years (HLY)—the time we spend living in good health, without physical or mental limitations.
Unhealthy living: The causes
The choices we make in our daily lives have a direct impact on our health and our ability to lead a healthy lifestyle. However, it’s important to remember that good health is all about finding balance. Limiting harmful activities doesn’t mean completely eliminating the foods, drinks, or activities that bring us joy and pleasure.
The factors that contribute to an unhealthy lifestyle can vary from person to person, but some common risk factors include:
An obese person has excessive body fat that can strain body functions
Unhealthy living: The symptoms
- Always feeling tired
- Prone to disease or infection
- Disturbed sleep
- Skin blemishes or breakouts
- Poor digestive and frequent discomfort
- Feeling on edge or anxious
Unhealthy living: Small changes you can make
Use natural supplements to fill gaps in wellness needs
Ingredients that may help
| Cannabinoids | ||
| Vitamins |
Vitamin A, Vitamin B12, Vitamin D
|
Cibdol products that contain Vitamins are: CBD Vitamin B12 Formula CBD Vitamin D3 Formula CBD Immune Booster CBD Omega 3 Formula
|
| Other |
Cibdol products that contain these ingredients are: CBD Immune Booster CBD Omega 3 Formula
|
| Cannabinoids | ||
| Vitamins |
Vitamin A, Vitamin B12, Vitamin D
|
Cibdol products that contain Vitamins are: CBD Vitamin B12 Formula CBD Vitamin D3 Formula CBD Immune Booster CBD Omega 3 Formula
|
| Other |
Cibdol products that contain these ingredients are: CBD Immune Booster CBD Omega 3 Formula
|
Cibdol is here to help with its comprehensive range of long-term health products for those focusing on a long and healthy life.
Frequently Asked Questions
Got questions about healthy living?
To live a long and healthy life, good health is not merely the absence of disease or infirmity. It encompasses complete physical, mental, and social well-being, emphasizing the importance of balance in all aspects of life. Although the term will differ slightly from one person to the next, in 1948, the World Health Organization created a general definition of good health still used by healthcare providers today:
Health is more than just the absence of disease and infirmity. It encompasses complete well-being—physical, mental, and social. It’s about finding balance in all aspects of life and utilizing social and personal resources, along with physical capacities, to lead a positive and fulfilling life.
Good health may be complicated by its definition, so let’s break it down for you. Good health isn’t merely about being free of disease and disorder. Although these are the primary goals, the WHO emphasises the need for balance in all aspects of life.
Even if you prioritize your health, there may be times when you struggle to meet your nutritional needs or get adequate rest. In such situations, supplements can provide a helpful boost. It’s important to note that supplements are not meant to replace a healthy diet or address underlying health conditions. Rather, they serve as additional support during busy or challenging times. It’s advisable to choose supplements wisely and consult with a healthcare professional for personalized guidance.
The choice of supplement depends on individual needs and benefits. Multivitamins may have minimal impact if you already have a balanced diet, while specific supplements can address nutrient deficiencies. CBD is one supplement that promotes overall well-being. Remember, healthy living doesn’t require extreme measures. Making moderate lifestyle changes can make a significant difference in your health and well-being.
CBD, a naturally occurring compound found in cannabis plants, is gaining recognition as a beneficial supplement for promoting internal balance and restoring the body to a state of homeostasis.
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