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Sharpen your mind
When it comes to focus, your attention could be directed towards work, gaming, studying, or chores at home—whatever task you’re engaged in. However, in a world filled with distractions, maintaining focus can be a challenge. So, how can you enhance your ability to concentrate amidst these distractions?
- What is cognitive performance?
- Enhancing your brain’s ability to adapt
- Improving cognitive performance
- Cognitive decline: Small steps you can take
- Ingredients that may help
Our focus suggestions
What is cognitive performance?
Focus is the culmination of various cognitive processes that contribute to our overall cognitive performance. It involves our brain’s ability to problem solve and adapt to mentally challenging situations.
It is important to note that our brain is not constantly in a hyper-focused state, nor is it necessary for it to be. Instead, what matters is our brain’s capacity to elevate its cognitive performance when we need to concentrate on a specific object, person, or task.
By training key areas of our brain, we can enhance the speed at which it reaches its peak performance and expand the limits of that threshold. This training not only improves our ability to focus but also serves as an effective way to combat cognitive decline, which is an inevitable symptom of aging.
Enhancing your brain's ability to adapt
Brain plasticity sure sounds intimidating but the idea simply refers to our brain’s capacity to adapt to changing demands by restructuring and reorganising synaptic connections. It is a remarkable skill that our brain possesses, and like any skill, it requires practice to become proficient.
By consistently challenging our mental abilities, we can enhance our focus, learning capabilities, reaction time, and comprehension. Just as physical training in the gym or participating in endurance activities strengthens muscles and increases stamina, engaging in activities that promote brain plasticity leads to a faster, stronger, and more confident mind. Improving brain plasticity typically focuses on three key areas:
Memory
Memory plays a vital role in storing and retaining information for future use. It consists of short-term memory, which holds information temporarily, and long-term memory, where information becomes deeply ingrained in our subconscious. Additionally, sensory memories capture fleeting experiences like sights, sounds, and smells, but they only last for a few seconds before being reprocessed or forgotten.
Concentration
Concentration is the ability to focus on a specific thought or task. It can be seen as a specialised form of focus and plays a crucial role in decision-making, making it indispensable in navigating the complexities of modern life.
Reaction
Reaction refers to the speed at which we can respond to information and stimuli. Whether it’s catching a ball or avoiding an obstacle on the pavement, our brain plays a crucial role in processing signals from our central and peripheral nervous systems and translating them into meaningful reactions.
Improving cognitive performance
With the three key areas of memory, concentration, and reaction in mind, here are several activities that can help improve overall cognitive performance.
Neurotechnology
Advanced electronic devices have been developed to interface with the nervous system and neural activity, providing a sophisticated approach to harnessing brain plasticity. These devices include deep brain stimulation, cochlear implants, and brain-computer interfaces.
Workbooks
Cognitive workbooks offer a range of mental exercises designed to target specific cognitive functions, such as memory, attention, and awareness. These workbooks come in different editions, each focusing on specific areas of cognitive improvement.
Supplements
Nootropics, also known as smart drugs or cognitive enhancers, are substances that have the potential to improve brain performance. While some require a prescription, there are also popular nootropics dedicated to improving focus like caffeine, omega-3 fatty acids, and L-theanine.
Brain training
Brain training, through fun and interactive games or puzzles, offers a rewarding way to enhance mental focus and memory skills. It accommodates various forms of plasticity enhancement, making it a versatile approach to improving cognitive capabilities.
Cognitive decline: What steps can you take?
Cognitive decline is a natural and inevitable part of life. However, similar to how a well-conditioned muscle is less prone to injury, a strong and well-looked-after mind is better equipped to cope with memory loss and other cognitive issues.
The saying “use it or lose it” perfectly captures the essence of our brain’s functioning. If you’re interested in conditioning your brain and maintaining focus, here are several small steps you can take.
Exercise regularly
Boost your cardiovascular health
Engaging in activities that raise your heart rate not only gets your blood pumping but also increases oxygen flow to the brain. This release of essential hormones and neurochemicals can stimulate brain plasticity and promote the growth of new connections.
Stay mentally active
Just like a muscle, your brain needs regular training to maintain its capacity. Focus on enjoyable and engaging mental activities like brain training, playing cards, solving crosswords, or completing puzzles to keep your mind sharp and active.
Embrace the Mediterranean diet
Adopting a Mediterranean diet rich in plant-based foods and healthy fats provides an abundance of omega-3 fatty acids, which act as natural nootropics. By reducing red meat, salt, and processed foods, you can support brain health and cognitive function.
Socialize and connect
Social interaction is a powerful way to stimulate brain plasticity. Engaging in conversations with friends and family not only helps process complex problems but also contributes to emotional well-being and can alleviate conditions like depression and stress.
Prioritize quality sleep
Restful sleep plays a crucial role in information processing and memory consolidation. During sleep, the brain actively generates and repairs neurological connections. Prioritise a good night’s sleep to support optimal brain function.
Consider supplements and nutrition
Proper nutrition is essential for brain function, and supplements can help meet the body’s nutritional needs. Explore vitamins, minerals, and other supplements to ensure your brain has the resources it requires for peak performance.
Ingredients that may help
| Botanicals |
Ariona Berry Extract (Brainberry®) Ginko Biloba, Caffeine, L-Theanine, Panax Ginseng, Zinc, Folate, Magnesium, Zeaxanthin
|
Cibdol products that contain Botanicals are:Focus Better React Faster
|
| Vitamins |
Vitamin A,, Vitamin B12 Vitamin D.
|
Cibdol products that contain Vitamins are:CBD Vitamin B12 Formula CBD Vitamin D3 Formula CBD Immune Booster CBD Omega 3 Formula
|
| Other |
Cibdol products that contain these ingredients are:CBD Immune Booster CBD Omega 3 Formula
|
| Botanicals |
Ariona Berry Extract (Brainberry®) Ginko Biloba, Caffeine, L-Theanine, Panax Ginseng, Zinc, Folate, Magnesium, Zeaxanthin
|
Cibdol products that contain Botanicals are:Focus Better React Faster
|
| Vitamins |
Vitamin A,, Vitamin B12 Vitamin D.
|
Cibdol products that contain Vitamins are:CBD Vitamin B12 Formula CBD Vitamin D3 Formula CBD Immune Booster CBD Omega 3 Formula
|
| Other |
Cibdol products that contain these ingredients are:CBD Immune Booster CBD Omega 3 Formula
|
When you need complete focus, Cibdol offers a range of natural supplements to support your cognitive well-being. Explore our products that are designed to help you maintain mental clarity and enhance your overall brain function.
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