Features & benefits:

  • Versatile mineral with value in many Cibdol categories
  • Magnesium supports our energy metabolism and helps reduce tiredness
  • Unique product for body & mind, with 5 high quality sources of magnesium
  • Magnesium is important for our muscles function
  • Contributes to mental performance and nervous system
  • Premium product with Vitamin B6, taurine & tryptophan

Unlock the benefits of magnesium for your overall well-being with our premium Magnesium supplement from Cibdol. Designed to support muscle function, mental performance, and reduce tiredness, this carefully crafted formula combines five high-quality sources of magnesium with the added benefits of taurine and tryptophan. Experience the versatile influence of magnesium on both your mind and body, and enhance your daily wellness routine with our expertly blended magnesium supplement.

34.95 Excl GST

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The versatile role of magnesium immune system deserves

Discover the essential role of magnesium in promoting both physical and mental well-being. When it comes to your physical health, magnesium supports optimal muscle function and helps combat fatigue by promoting normal energy metabolism. On the cognitive side, magnesium contributes to the proper functioning of the nervous system, which plays a vital role in maintaining a balanced state of mind.

Taurine, L-tryptophan and Bioperin

Compounds mg %RI
Magnesium (elementair) 100 29%
Magnesium Bisglycinate 200
Magnesium Malate 167
Magnesium Taurate 10
Magnesium Glycerophosphate 10
Taurine 50
Vitamin B6 (Pyridoxal-5-phosphate) 0.75
Bioperine 0.55
L-tryptophan 25

Instructions: Take 1 tablet, 1 to 2 times a day (during or just after a meal).

Content: 90 hardcaps, 45 daily doses (2 hardcaps = daily dose)

Storage: Cool, dark and dry and between 15 – 25°C

Shelf life: 6 months after opening CIBD0088

Packaging: Jar in cardboard box

Materials: Cardboard FSC certified

“High-quality magnesium when you need it most”

Ensuring adequate magnesium intake can be challenging, especially considering its frequent absence in diets and increased requirements during periods of stress. To support your overall well-being, it is essential to supplement with magnesium daily.Our comprehensive supplement combines magnesium with taurine and tryptophan, addressing potential nutrient deficiencies and providing the necessary support for your mind and body.

Whether you seek general wellness or need to bridge nutritional gaps, Cibdol’s Vitals range is designed to meet your needs reliably and consistently, empowering you to face any challenges that come your way.

Why take magnesium?

Magnesium is one of the most abundant minerals in our body, and it plays a crucial role in well-being.

From its regulation of neurotransmitters, blood sugar, and blood pressure to its impact on bone health, energy production, and the nervous system, it will likely come as no surprise that a deficiency can lead to significant health issues.

Magnesium’s full-body influence


Magnesium is a key factor in optimising your body’s performance, offering a multitude of benefits for physical well-being. By incorporating magnesium into your daily routine, you can effectively reduce common symptoms like muscle cramps, fatigue, and migraines. Furthermore, magnesium plays a vital role in the prevention of chronic diseases, supports the maintenance of healthy bones, and enhances muscle and nerve function.


Transform your mental well-being with the intake of regular magnesium supplements. Magnesium influences neurotransmitters all over the body while helping to regulate cortisol levels to tackle stress, anxiety, and depression effectively. This important mineral is your best friend when combating restless nights and improving sleep, mood, and cognitive function.


Unlock a natural energy boost for your daily activities with magnesium. This essential mineral is a key player in energy production and helps regulate blood sugar levels, leading to increased vitality and reduced fatigue. Magnesium also supports restful sleep, ensuring you wake up refreshed and ready for the day ahead. Say goodbye to fatigue and embrace the rejuvenating power of magnesium to fuel your active lifestyle.

Where is magnesium stored in the body?

Proper absorption is key

  • Magnesium is mainly absorbed via the small intestine
  • Absorption depends on the type of magnesium (organic/inorganic)
  • Overall, organic magnesium is more readily absorbed
  • Magnesium levels in the blood are incredibly low

Organic magnesium

Not all magnesium supplements are created equal. Our choice to use organic magnesium varieties sets us apart. These forms of magnesium are bonded with naturally occurring compounds like amino acids, making them gentler on your digestive system. But that’s not all—organic magnesium also boasts higher bioavailability. This means your body can absorb and utilize the mineral more effectively, ensuring you get the maximum benefits. Experience the difference of organic magnesium and optimize your well-being.



  • Better tolerability: This form is less likely to cause digestive issues, such as diarrhoea.
  • Easily digestible: By bonding magnesium with amino acids, the chelated mineral is easier for sensitive stomachs to tolerate.
  • Calming effect: The mineral’s calming effect may help to reduce anxiety and sleep disturbances.
  • Greater absorption: Organic magnesium bisglycinate is well-absorbed, making it beneficial for people who have difficulty absorbing inorganic varieties.



  • Heart health: Regular magnesium intake is linked to blood pressure, stabilising platelets, and other crucial areas of heart health.
  • Nerve function: With a role in nerve function, magnesium taurate can be helpful for people with nerve damage or neuropathy.
  • Relaxation: With an impact on the body’s ability to relax, the mineral can be beneficial for sleep and anxiety.



  • High solubility: Magnesium citrate is water-soluble, meaning it’s easier for the body to absorb.
  • Better tolerability: As a gentler form of magnesium, it is less likely to cause digestive issues.
  • Bowel regularity: Regular consumption can have a laxative effect, helping to regulate bowel movements and relieve constipation.
  • Bone health: The role of magnesium in bone health may make supplementation beneficial for people at risk of osteoporosis.
  • Muscle relaxation: If you suffer from cramps, spasms, or muscle tension, magnesium citrate could prove helpful.



  • Bone health: If you’re at risk of osteoporosis, magnesium’s influence on bone health could prove effective.
  • Muscle function: Magnesium plays an essential role in muscle and nerve function, which is impactful for people who suffer from muscle cramps, spasms, and weakness.
  • Energy production: Supplementation keeps magnesium levels stable, ensuring your body can metabolise food and nutrients effectively.
  • Heart health: Supporting healthy blood pressure makes magnesium essential for overall heart health.



  • Energy production: Magnesium plays a vital role in the metabolism of food, which is one of the reasons it can help to reduce fatigue.
  • Nerve function: Those with cramps, spasms, or weakness may benefit from taking magnesium malate.
  • Detoxification: Magnesium malate is pivotal to detoxification because it helps the body to eliminate harmful toxins while supporting other antioxidant compounds.
  • Muscle recovery: Athletes and fitness enthusiasts may benefit from magnesium’s ability to reduce muscle soreness.

Straightforward and convenient

  • Helps to reduce tiredness
  • Contributes to mental performance
  • Important for muscle and nerve function
  • Promotes heart health
  • Participates in hundreds of biochemical reactions